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Welcome to The Autism File

Welcome to The Autism File

Polly Tommey is an autism mother and founder of The Autism File magazine. As Editor-in-Chief, she’s been a tireless advocate for families impacted by Autism Spectrum Disorder. Polly’s work in… Read more »

Gluten-Free, Casein-Free Lasagna

Gluten-Free, Casein-Free Lasagna

+3-1   Ingredients: 1 10oz package of gf lasagna noodles, par boiled, until flexible but firm. 6oz of cf shredded mozzarella style cheese 6oz of cf shredded cheddar style cheese 4… Read more »

Gluten-Free, Casein-Free Doughnuts

Gluten-Free, Casein-Free Doughnuts

+30   Ingredients: 1/2 cup of coconut flour 1/4 teaspoon of sea salt 1/4 teaspoon of baking soda (aluminum free) 6 eggs -pasture raised 1/2 cup of honey or grade b… Read more »

Victoria Sponge

Victoria Sponge

+10   Ingredients: 3oz Vitalite spread 6oz sugar 3eggs 6oz Doves farm SR gluten free flour 1tbs boiled water   Directions: Cream Vitalite and sugar then add eggs. Fold on flour… Read more »

Banana and Walnut Muffins

Banana and Walnut Muffins

+30   Ingredients: 225g gluten free self raising flour 1/2 tsp salt 125g dairy free butter/margarine 50g caster sugar (unrefined preferably) 2 eggs, lightly beaten 170g shelled walnuts broken into pieces… Read more »

Chocolate & Yellow Cake Gluten-Free, Casein-Free and Sugar-Free

Chocolate & Yellow Cake Gluten-Free, Casein-Free and Sugar-Free

+2-2   Ingredients: 1 cup Hudgson Mills chocolate cake 1 cup Hudgson Mills yellow cake 1/4 cup butter Earth Balance soy free 1/2 tsp almond extract gluten-free 1 organic egg 1/4… Read more »

Banana Buns

Banana Buns

00   Ingredients: 3 bananas 100 gms dairy free margarine 90 grams gluten free oats 100 gms ground almonds 100 grams dessicated coconut 100 grams chopped apricots 100 grams dairy free… Read more »

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© 2012 Autism File is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this website. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2011 Autism Publishing Group, LLC. All rights reserved worldwide.