List/Grid Diet & Nutrition Subscribe RSS feed of category Diet & Nutrition

Hamburger Gravy

Ingredients: 1 lb of ground   hamburger 2 tablespoons flour 1 tablespoon butter 1/4 cup vinegar complete seasoning salt and pepper 7 cups whole milk Buttercrust toast   Directions: Brown hamburger… Read more »

French Toast

Ingredients: 2/3 c.   Silk almond milk (you can even use the dark chocolate if you like) 4 large eggs 1 Tbsp. maple syrup 1 tsp. vanilla 1/4 tsp. salt I… Read more »

Gluten-free Wholemeal Banana, Nuts, Coconut Bread

“This is my favorite Gluten-Free  bread recipe.”   Ingredients: For a small bread: 225 gr gluten-free wholemeal bread mix. 225 ml water 1 1/2 tablespoon organic coconut oil 1 big… Read more »

Casein-Free Chocolate Ganache

  Ingredients: 15 oz   dark, non-dairy chocolate, chopped 16 oz thick coconut milk   Directions: Heat up coconut milk till simmering. add in chopped chocs and mix a bit.   immediately… Read more »

Fruity Tofu Brulee

Ingredients: 300g   (11oz) Silken Tofu 200g (1.75 cups) Soft fruit - pears - 1 inch cubes/berries   (raspberries/strawberries), 75ml (5 tbsp) demerara/golden sugar. 30ml (2 tbsp) icing sugar 15ml (1 tbsp)… Read more »

GFCF Apple Muffins

Ingredients: 1 c. sugar 1/3 c. oil (Safflower, Sunflower, Canola) 1+ cup (rounded) Unsweetened Organic Applesauce 2 eggs equivalent* 2 cups GF Flour ½ tsp. GF Baking Powder 1 tsp…. Read more »

Chocolate Chocolate Chip Cake

Ingredients: 1 cup quinoa flour 2/3 cup buckwheat flour 3/4 cup xylitol 1/4 cup cocoa powder 1 cup coconut milk (like So Delicious! brand) or almond milk at room temperature… Read more »

GFCF Banana Chocolate Chip Muffins

Ingredients: 1 1/3 cup GF flour blend (your favorite homemade blend, or a premixed all   purpose GF baking blend should work well) 2 teaspoons baking powder 1/4 teaspoon baking soda… Read more »

Sofi’s Birthday Cake

For my daughter’s last birthday, I needed to make a grain free, vegan, nut free, low oxalate, low phenol, Feingold stage 2 cake so everyone at the party could eat… Read more »

Laney’s Baked Beans GFCF

(This recipe is so good, it has been borrowed by many restaurants) Ingredients: 2 cans (28 oz. each) Gluten Free Baked Beans 7 Tomatoes, scalded, peeled and chopped 1 medium… Read more »



© 2012 Autism File is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this website. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2011 Autism Publishing Group, LLC. All rights reserved worldwide.