Banana Buns


3 bananas

100 gms dairy free margarine

90 grams gluten free oats

100 gms ground almonds

100 grams dessicated coconut

100 grams chopped apricots

100 grams dairy free chocolate

1/2 teaspoon cinnamon

vanilla extract or paste to taste



Mash the bananas.

Melt the margarine and add to mashed bananas, add vanilla cinnamon, oats, coconut and ground almonds stir to mix.

Chop the chocolate up or use chocolate drops add to the mix.

Divide between 12 cupcake cases and bake for about 20 minutes at 180 C.


Filed in: Diet & Nutrition

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