GFCF Appple Muffins


1 c. sugar

Stock Photo

1/3 c. oil (Safflower, Sunflower, Canola)

1+ cup (rounded) Unsweetened Organic Applesauce

2 eggs equivalent*

2 cups GF Flour

½ tsp. GF Baking Powder

1 tsp. Baking Soda

¾ tsp. Salt

1 tsp. Cinnamon

½+ tsp. Nutmeg (Rounded ½ tsp. nutmeg gives them a donut-like flavor)



Heat oven to 375 degrees.  Place   muffin cups in pan.

Mix wet ingredients and dry ingredients separately.  Combine and mix.  Pour into muffin cups.  Bake for 28-30 minutes.



*Egg replacement

For 2 eggs:  Microwave 2/3 cup water   in microwave for 1 minute.  Add 2    rounded Tb Ground Flax Seed.  Stir and   let steep for 10 mins. Add  to mix as you would eggs.

I use McCormick brand spices.  Their   single, plain spices are gluten-free.

I make up the dry ingredients in batches and put them in plastic bags  to   keep in the fridge.  Then when I do   need muffins, I just have to  get out the applesauce, oil, sugar &   eggs*.

To make pumpkin muffins just substitute Libby’s brand pumpkin for the   applesauce.


Filed in: Diet & Nutrition

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