Prepare Quinoa as directed on box
Stock Photo
In large skillet add 1 tablespoon oil of choice.
Fry 1 cup of diced meat or shrimp until done.
Add:
1 cup of raw spinach
1/2 cup of raw green peas
1/2 cup of raw carrots
1/2 cup of raw broccoli chopped
1/2 cup of raw cauliflower
1 tablespoon raw chopped chives
1 tablespoon raw chopped cilantro
Stir fry for 2 minutes. Season to taste.
I use Celtic salt and garlic. Serve with prepared Quinoa.
From Age of Autism
© 2012 Autism File is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this website. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2011 Autism Publishing Group, LLC. All rights reserved worldwide.