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Banana and Walnut Muffins

Banana and Walnut Muffins

Ingredients: 225g gluten free self raising flour 1/2 tsp salt 125g dairy free butter/margarine 50g caster sugar (unrefined preferably) 2 eggs, lightly beaten 170g shelled walnuts broken into pieces 170g… Read more »

Chocolate & Yellow Cake Gluten-Free, Casein-Free and Sugar-Free

Chocolate & Yellow Cake Gluten-Free, Casein-Free and Sugar-Free

Ingredients: 1 cup Hudgson Mills chocolate cake 1 cup Hudgson Mills yellow cake 1/4 cup butter Earth Balance soy free 1/2 tsp almond extract gluten-free 1 organic egg 1/4 tsp… Read more »

Banana Buns

Banana Buns

Ingredients: 3 bananas 100 gms dairy free margarine 90 grams gluten free oats 100 gms ground almonds 100 grams dessicated coconut 100 grams chopped apricots 100 grams dairy free chocolate… Read more »

Gluten Free Pancakes

Ingredients: 1 1/4 cups gluten-free flour blend (please see Cook’s Note) 2 tablespoons cane sugar 1 teaspoon gluten-free baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 1/4 cup… Read more »

Fancy Almond + Orange Cake

Fancy Almond + Orange Cake

You will need a 1.5 litre non- stick brioche mould (a deep cake tin with a hole in the middle which makes the cake look very special). Ingredients: 6 eggs,… Read more »

Chocolate Mud Pie

Chocolate Mud Pie

Ingredients: 1 ripe small or medium avocado ½ cup cocoa powder 1/3 cup raw agave nectar ¼ cup Almond Milk (Almond Breeze) 4 chocolate cream-filled sandwich cookies (KinniTOOS from Kinnikinnick)… Read more »

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© 2012 Autism File is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this website. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2011 Autism Publishing Group, LLC. All rights reserved worldwide.