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Hamburger Gravy

Ingredients: 1 lb of ground   hamburger 2 tablespoons flour 1 tablespoon butter 1/4 cup vinegar complete seasoning salt and pepper 7 cups whole milk Buttercrust toast   Directions: Brown hamburger… Read more »

French Toast

Ingredients: 2/3 c.   Silk almond milk (you can even use the dark chocolate if you like) 4 large eggs 1 Tbsp. maple syrup 1 tsp. vanilla 1/4 tsp. salt I… Read more »

Glutenfree Wholemeal Banana, Nuts, Coconut Bread

“This is my favorite Gluten-Free  bread recipe.” Ingredients: For a small bread: 225 gr gluten-free wholemeal bread mix. 225 ml water 1 1/2 tablespoon organic coconut oil 1 big banana… Read more »

Cassein Free Chocolate Ganache

Ingredients: 15 oz   dark, non-dairy chocolate, chopped 16 oz thick coconut milk   Directions: Heat up coconut milk till simmering. add in chopped chocs and mix a bit.   immediately turn… Read more »

Fruity Tofu Brulee

Ingredients: 300g   (11oz) Silken Tofu 200g (1.75 cups) Soft fruit - pears - 1 inch cubes/berries   (raspberries/strawberries), 75ml (5 tbsp) demerara/golden sugar. 30ml (2 tbsp) icing sugar 15ml (1 tbsp)… Read more »

GFCF Appple Muffins

Ingredients: 1 c. sugar 1/3 c. oil (Safflower, Sunflower, Canola) 1+ cup (rounded) Unsweetened Organic Applesauce 2 eggs equivalent* 2 cups GF Flour ½ tsp. GF Baking Powder 1 tsp…. Read more »

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© 2012 Autism File is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this website. All matters regarding your health should be supervised by a licensed health care physician. Copyright 2011 Autism Publishing Group, LLC. All rights reserved worldwide.